Here we are, a couple of weeks into DST, and a lot of us are still frazzled by the time shift. What sleep doctor Seema Khosla said last year still holds true: it's normal to be frazzled, and the shift should end!
Here we are, a couple of weeks into DST, and a lot of us are still frazzled by the time shift. What sleep doctor Seema Khosla said last year still holds true: it's normal to be frazzled, and the shift should end!
Listen to Dr. Khosla's podcast, "Talking Sleep," here: https://aasm.org/professional-development/talking-sleep-podcast
Seema Khosla, MD, is board certified in internal medicine, pulmonary disease, critical care medicine, and sleep medicine. She works in Fargo, North Dakota, where she is the medical director of the North Dakota Center for Sleep.
Dr. Khosla is chair of the AASM Public Awareness Advisory Committee. She previously served on the AASM Task Force on Sleep Telemedicine, which developed a position paper for the use of telemedicine for the diagnosis and treatment of sleep disorders, and chaired the AASM Consumer and Clinical Technology Committee, which developed a position statement on the use of consumer sleep technology in clinical practice. Dr. Khosla also was co-chair of the AASM Sleep Medicine Trends course.
Dr. Khosla hosts the American Academy of Sleep Medicine podcast "Talking Sleep."